Are you looking for motivation to lose weight? Do you want to change radically your eating habits?
The 5 diet audio books outlined on the list below have all the information you need and will give you the motivation to finally change for the better.
Disclosure: I never listen audio books related to diet tricks or quick fixes to losing weight. I don’t believe shortcuts will fix the issue.
Therefore, I won’t be sharing any “fluff audio book” recommendation about dieting but instead top scientific, interesting and motivational information.
Anyway, these are some of the best motivational diet audio books that I KNOW! will put you a step closer to becoming a more conscious and healthy person!
TOP 5 Diet Audio Books
The story of an overweight Silicon Valley multimillionaire that decided to stop doing what doctors recommended, invested more than 300,000$ and created an anti-inflammatory diet program for weight loss and peak performance.
In this book, Taubes tries to debunk all the bad nutritional science of the last century. Packed with essential information, this book is an invaluable source of information to change the way we think about food.
Have you ever thought about following a diet composed mostly of plants? Pollan, in his book, explains how we can achieve a more balanced and pleasurable lifestyle changing what we eat and why we eat.
A powerful audio book about the story of the author, who was diagnosed with brain cancer and was able to keep it in check for 15 years through diet and other means. David shares a lot of advice and scientific research on ways to slow and prevent the onset of cancer.
An investigation into the specific mechanizations of the fast-food industry and the global context of fast food as an American cultural export. Eric does an excellent job showing why obesity rates are rising around the world and what will happen if nothing changes!
Each one of these books…
… will give you a lot of insights on how you should take care of your body.
- The Bulletproof Diet: on anti-inflammatory diet;
- Why We Get Fat: on the carbohydrates problem;
- In Defense of Food: on vegan diet;
- Anti-cancer: correlation between cancer and our diet;
- Fast Food Nation: obesity rate problem.
Bulletproof Radio – Dave Asprey’s podcast website (Author of “The Bulletproof Diet”). He shares his insights and the best advice on how to lose weight healthier than ever.
Want more tips?
See this video where it is explained how to train your brain to eat healthier!
What are the best diet audio books? Share them in the comments if you think I should add them to this list!